![]() Avoid offering unsolicited advice: Sure, maybe our form could be better, or we could try some cool new lateral raise. How rude! If the conversation is that important, take it outside.ġ2. Save your phone calls for later: People tend to talk in very loud voices when they accept calls at the gym. If they smell like roadkill, it’s time to toss ’em in the hamper.ġ1. But please remember to launder occasionally. Yes, those yoga pants and that Nike tank top you got for Christmas look oh-so-fabulous on you. Keep it fresh: While we’re on the subject of stench, let’s talk apparel. But tread lightly on the cologne or other heavily scented products: Men - and women - no one wants to have to breathe in your noxious, sweat-soured Chanel No. Apply the deodorant, please: Men, this one is especially for you.ĩ. Return the weights to where they belong: Didn’t you learn to clean up after yourself in kindergarten? The same principle applies to returning dumbbells and plates to where others can find them.Ĩ. But don’t you dare sing out loud! Save that for the (home) shower, or your own version of “Carpool Karaoke.”ħ. Organize your perfect playlist and bust some moves. Refrain from channeling your inner Lady Gaga: Music can help energize us while working out. You’ll just prove you have a highly annoying need for attention.Ħ. You’re not going to prove to others that you’re super tough by making lots of noise while hoisting heavy weights and/or tossing them to the floor. Suppress that urge to grunt and/or drop the iron: Lighten up, he- and she-Hulks. Get in, finish your sets, then make room for someone else.ģ. Don’t be a machine hog: Sorry, those breaks between sets are not the time to check your texts, watch cat videos or socialize with friends. Most fitness facilities have towels and/or dispensers with moist disinfectant towels. Wipe down the machines: There are few things more gross than coming upon a weight machine or elliptical coated in someone else’s slimy sweat. With that in mind, here are 17 ways to avoid being a gym jerk:ġ. Being a good citizen in the weight room or exercise class will only enhance your fitness experience, which in turn means you’re more likely to stick to your resolution. After all, you don’t want to start 2019 by ticking off your fellow workout warriors. Now it’s time to acquaint - or reacquaint - yourself with proper gym etiquette. It’s the first step to sticking to your New Year’s resolution to get in shape. This is a place for those that need support.Congratulations, you’ve joined a gym. For all concerns about the community moderators will discuss it privately in modmail.īeing uncooperative is a distraction for OP and will be remediated in modmail.īe respectful. Rule 5: We cooperate to build this community. We do not mention non-public people, fellow users, or other subreddits. If a megathread exists, all related posts should be placed there. Do not give advice on posts flaired No Advice Wanted (NAW). Posts should be entirely self-contained text and contain no links.Īll comments must constructively support OP. Any matter OP cannot easily tell or get support from people they personally know is allowed. Posts must seek emotional support for matters directly related to OP and expressed in a way for people to provide it. Promoting, supporting, and recruiting for groups that oppose our goals will also result in a ban. Follow best practices when encountering people at-risk. Slut-shaming, victim-blaming, and body-policing are unsafe actions. This includes but is not limited to content we determine to be sexist, racist, homophobic, transphobic, classist, ableist, or intolerant of non-dominant religions. We do not tolerate oppressive attitudes and language. Rule 2: No oppressive attitudes and language. We do not insult, antagonize, interrogate, invalidate, or criticize the original poster (OP), even when not directly addressing OP. If you encounter someone breaking this rule, disengage and report them. We'll listen, and if you want, we'll talk. Whether it's long-standing baggage, happy thoughts, or recent trauma, posting it here may provide some relief. A mutually supportive community where deeply emotional things you can't tell people you know can be told.
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